In my practice, I integrate Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy, two powerful approaches that resonate deeply with my belief in uncovering the root causes of emotional and psychological challenges. By delving into the underlying "why," we gain invaluable insights that allow us to understand not just the symptoms, but the core issues that influence your thoughts, behaviors, and emotions. With this understanding, we can work together to not only develop coping strategies for past and present difficulties but also to heal and pave the way for a happier, more fulfilling life ahead.

When we're in session, you’re in a safe space - a space where you can be your true self, free from the constraints of judgment. Here, you have the freedom to express your thoughts, share your feelings, and confront your fears openly. As your therapist, I am fully committed to your journey, offering a partnership grounded in trust, respect, and genuine care. I will listen actively, helping you identify and challenge destructive thought patterns, and guide you in rewriting the narrative of your life. Your voice will be heard, your experiences validated, and together, we will empower you to respond to life’s challenges with resilience and confidence.